You love your life.
But somewhere along the way, you lost yourself.
Therapy for Moms and Women in California
You're holding so much together for everyone else, but inside, you're exhausted, overwhelmed, or wondering when you'll finally feel like you again.
Whether you're navigating motherhood, anxiety, relationships, or a season of change, you deserve a space where you don't have to hold it all together.
You deserve support, too.
Motherhood can be beautiful - and still feel like too much.
You're overstimulated by the constant noise and needs.
You're exhausted from carrying everyone else's emotions.
You love being a mom, but sometimes you miss who you were before motherhood.
You don't have to wait until you're falling apart to deserve support.
Therapy can help you understand what's happening beneath the overwhelm, reconnect with yourself, and find more room to breathe.
Therapy for the parts of motherhood we don't
talk about enough.
Mom Rage + Overstimulation
When the noise, touching, questions and constant needs become too much - and you don't like the version of yourself that comes out.
Anxiety + Intrusive Thoughts
When your brain won't shut off, you're constantly anticipating what could go wrong, or unwanted thoughts leave you questioning yourself.
Burnout + Losing Yourself
When you've spent so long caring for everyone else that you're exhausted, disconnected and unsure who you are outside of motherhood.
Pregnancy + Postpartum
Support through pregnancy, postpartum, birth experiences, anxiety, depression, identity changes and the enormous transition into motherhood.
Hi, I'm Macie!
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I'm a Licensed Marriage and Family Therapist specializing in maternal mental health, anxiety, and the messy, complicated seasons of being human.
I believe therapy should feel like a real conversation — not like you're talking while someone silently takes notes.
My approach is warm, collaborative, and honest. We'll make room for the hard things, explore what's happening beneath the surface, and find practical ways to help you feel more like yourself.
You don't have to perform here.
Whether you're navigating motherhood, relationships, anxiety, or simply feeling disconnected from yourself, there's room for all of it.
My hope is that therapy becomes a place where you can exhale, feel understood, and begin reconnecting with yourself.
A little encouragement for the messy, beautiful parts of life.
Real conversations about motherhood, mental health, relationships and finding your way back to yourself. Follow along on Instagram @macielitchfieldcounseling.